ouch OUCH ouch

I want to look like

THIS:


O U C H!!!!

My stomach/abs hurt so so bad!
I really pushed the ab ripper this a.m.
and i am paying for it.
I went for a short, leasurely walk
this evening and had a side cramp???
Totally know I overdid it for sure.
UGH!








but THIS:



will keep me going....