ripped

P90X DAY 3

-SHOULDERS and ARMS

and ...

- AB RIPPER

you read that right:
AB RIPPER
oyeoye oye...

Shoulders and arms was good, felt good
did well. Completed the whole hour of it
and felt positive. Skipped the cool down
and went into the AB RIPPER bonus cd
15 min of pure hell!!!!!!!!!!!!!!!!!!!!
I am ripped danggit - to shreds!
My gutt never hurt so bad in my life.
Not to mention my lower back and neck too -
I had to sub A LOT of crunches in there for the mass
number of moves I COULD NOT do at all :O(

ripped or ripped up?