Ran and walked last night! Woot woot! Did 2.5 miles
in 45 min with a walk/run interval. I did 2 seperate
1/4 mile runs and one 1/2 mile run. It felt GREAT!!!
I must not have stretched well enough though bc I
got a nasty charliehorse cramp in my ankle at bedtime
that killed me! UGH!
Slept well though and woke up feeling good. (No caffine
headache!!)
Busy day but making myself squeeze in a run this a.m.
too before work!
Down a lb in weight to 219 which I will take! Going
to say NO MORE 220's for me!!!
Had a rotten food choice day yesterday - ugh! Suprized
my weight was down - if I'd made GOOD choices just
thinking how much MORE I'd have been down?! :O)
I CAN and WILL do this!
No comments:
Post a Comment